Do you ever wake up feeling more tired than when you went to sleep? It could be your bedroom color messing with your rest. Believe it or not, the colors in our environment can influence our mood, energy, and restfulness. If you’re ready to optimize your sleep sanctuary, these are the six bedroom colors you need to banish now.
1. Banish Neon Colors
Bright neon colors may seem fun and vibrant, but they’re not ideal for the bedroom. These colors can be overstimulating, making it difficult to relax and fall asleep. From neon green to hot pink, these colors shout for attention and can significantly disrupt your sleep pattern.
If you’re a fan of these colors, consider using them in moderation. Add a splash of neon via accent pillows or artwork rather than painting your entire bedroom wall. Check out this collection of subtle and soothing bedroom decor that won’t interfere with your rest.
Remember, your bedroom should be a sanctuary for rest and relaxation. Overbearing colors can make it challenging to achieve the serene atmosphere you need for a good night’s sleep.
2. Avoid Red Tones
Red is often associated with power, passion, and energy. While these characteristics may be appealing in certain contexts, they do not promote the calmness needed for sleep. The color red can increase heart rate and blood pressure, which is the last thing you need when trying to wind down.
If you’re attached to red, try using softer, muted versions like burgundy or rust. These less intense shades can add warmth to your space without the stimulating effects of brighter reds. Or, consider adding red accents instead of painting a whole wall, like these red bedroom accents.
Ultimately, it’s crucial to create a bedroom environment that promotes relaxation and tranquility, and bright red tones are typically more hindrance than help in this regard.
3. Say No to Dark Brown
Dark brown may seem like a cozy, earthy choice for your bedroom walls, but it can easily make the room feel small and depressing. This color absorbs light, which can make your space feel like a cave rather than a haven of rest.
Lighter brown shades, on the other hand, can create a cozy and warm atmosphere without the depressive connotations. Consider a taupe or beige color that will reflect light and make your room feel more spacious. You can even shop for light brown paint options to get started.
Remember, the goal is to create a space that feels open, airy, and conducive to rest. A dark, claustrophobic bedroom is unlikely to promote quality sleep.
4. Steer Clear of Black
Like dark brown, black absorbs all light and can turn your bedroom into a gloomy, oppressive space. Not only can this make your room feel smaller, but it can also contribute to feelings of sadness and depression. It’s definitely not the best color choice for a peaceful sleep sanctuary.
If you’re drawn to dark colors, consider using black sparingly and balancing it with lighter shades. You could use black picture frames, a black lamp, or even a black headboard to add depth and contrast without overpowering your space. Check out these black home decor accents for inspiration.
Remember, color plays a significant role in setting the mood and atmosphere of a room. Opt for colors that promote relaxation and positivity for the best sleep environment.
5. Ditch Bright Yellow
Bright yellow is another color that’s too stimulating for the bedroom. It’s energetic, cheerful, and lively – great for a kitchen or living room, but not so much for a space meant for relaxation. If you find it hard to wind down at night, your bright yellow walls could be partially to blame.
If you love yellow, consider using softer, creamier versions of this color. Pale yellow can be soothing and warm, creating a cozy atmosphere without the overstimulation. For a touch of yellow that won’t keep you awake, consider these pale yellow home decor items.
Remember, the goal is to create a calming environment conducive to sleep. Overly bright and energetic colors can make this goal challenging to achieve.
6. Rethink White Walls
While white may seem like a safe, neutral choice for your bedroom, it can also create a stark, clinical feel. This can make your bedroom feel cold and impersonal – not exactly the cozy ambiance you want for a good night’s sleep. Plus, white walls can be surprisingly hard to keep clean!
If you’re aiming for a neutral, consider softer shades like cream or light grey. These colors can still give your room a clean, airy feel without the harshness of pure white. Take a look at these light grey home decor ideas for some inspiration.
Remember, your bedroom is a personal space meant for relaxation and rest. Opt for colors that make you feel comfortable and at peace for the best possible sleep environment.
Colors have a significant impact on our mood and energy levels. When it comes to the bedroom, it’s essential to choose colors that promote relaxation and restfulness. By banishing these six colors, you’ll be well on your way to creating a tranquil sleep sanctuary. Sweet dreams!
